Sports Massage for Recovery: Why It’s Going Viral
At the professional level, peak performance in sports isn't just about training harder, it’s also about using tools like sports massage for recovery to recover smarter. Training breaks the body…
Sports Massage Relief for Tennis & Golfer’s Elbow
Sports massage for tennis and golfer’s elbow plays a key role in recovery for active people dealing with persistent pain and inflammation. These are two of the most common injuries…
Does Deep Tissue Massage Hurt? What You Should Know
Deep tissue massage can be a potent therapy for chronic pain in the deep layers of muscles. But, every time you read up on it or speak to someone who…
Hot Stone Massage vs Swedish Massage: Which One is the Best for You?
Surrendering yourself to a soothing massage is a rejuvenating experience for your body and soul. It releases all the tension and stress you’ve built up and recharges you for any…
Comparing Therapeutic vs. Swedish Massage: Which is Right for You
A massage is the ultimate reset for your mind and body. It melts away the stress and reawakens your body to a new level of bliss. But a massage can…
Massage Therapy For Fibromyalgia
Fibromyalgia manifests as chronic pain in different parts of the body. In this challenging situation, the individual complains of pain, fatigue, and sleep disturbances because of pain and discomfort in…
Massage Therapy For Anxiety
Are you experiencing agitation, stress, or unexplained feelings of tension? Symptoms like a racing heart and persistent chest pain can often signal an underlying anxiety disorder. Anxiety is a prevalent…
Massage Therapy For Cervical Spondylosis
As we age, the wear and tear on our neck’s discs and vertebrae can lead to cervical spondylosis, a condition marked by stiffness and pain. This degenerative disorder becomes more…
Massage Therapy For Period Cramps
For many women, menstrual cramps are a monthly ordeal, causing significant pain in the abdomen and lower back. These cramps, triggered by uterine contractions during the menstrual cycle, can be…
Pressure point massage on back
What is Trigger Point Massage Therapy?
Have you ever pressed a particularly sensitive spot on a muscle and felt intense, sharp pain? You may have encountered a trigger point, areas in the muscle that can cause…