Metabolic Testing Packages

Personalized metabolic insights to support energy, recovery, and long-term wellness.

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Understanding Your Body’s Unique Blueprint

There is no “average” human, so relying on average advice often leads to frustration. Metabolic testing is a comfortable, non-invasive way to measure how your body uses oxygen and produces energy.

Instead of guessing based on online calculators, we use advanced testing technology to provide accurate data about your unique physiology. This information helps align your nutrition, activity, and recovery with what your body actually needs.

Woman feeling fatigued and frustrated on couch, representing inconsistent energy and metabolic imbalance

Move From Guesswork to Data-Driven Results

Are you working hard but feeling stuck on a plateau? Do you feel like your energy levels are inconsistent despite trying to eat well? Without knowing your metabolic baseline, even the best intentions can lead to frustration and burnout.

An assessment provides the hard data needed to stop spinning your wheels. By understanding exactly how your body utilizes fuel, you can make smarter, targeted adjustments to your routine that yield sustainable results all year long.

The Foundations Approach

Metabolic Assessment Packages & Pricing

When comparing metabolic testing cost, it’s important to understand what each assessment includes. Our packages are designed to match different goals and levels of insight. Each tier builds on the one before it, adding deeper data and more personalized guidance so you can choose the option that fits your needs.

Best for the Health-Conscious

Tier 1: Metabolic Ignite

Designed for individuals who want to understand their metabolism and establish a clear baseline for energy, nutrition, and recovery.

  • Resting Metabolic Rate (RMR) Test
  • VO2 Max Testing
  • Overview of calorie needs and fuel usage at rest, daily activity, and exercise
  • Brief results review and next-step guidance

Mid-Winter Special Price:

$325 $299

Call to Schedule Tier 1

Metabolic + Body Composition

Tier 2: Body Blueprint

Builds on metabolic testing by adding detailed insight into body composition to help track progress more accurately over time.

  • Resting Metabolic Rate (RMR) Test
  • VO2 Max Testing
  • Body Composition Assessment
  • Review of fat mass, lean mass, and bone mass
  • Personalized explanation of results and recommendations

Mid-Winter Special Price:

$425 $374

Call to Schedule Tier 2

Metabolic + Body Composition + Nutrition

Tier 3: Total Vitality

Designed for those ready to align metabolism, body composition, and nutrition into a more complete wellness plan.

  • Resting Metabolic Rate (RMR) Test
  • VO2 Max Testing
  • Body Composition Assessment
  • Nutrition analysis and fueling guidance
  • Personalized action steps to support daily energy and recovery

Mid-Winter Special Price:

$875 $699

Call to Schedule Tier 3

Complete Assessment Package

Tier 4: Optimal Function

The most comprehensive option for clients seeking a full picture of how their body functions, moves, and adapts.

  • Resting Metabolic Rate (RMR) Test
  • VO2 Max Testing
  • Body Composition Assessment
  • Nutrition analysis
  • Functional Movement Screen
  • Integrated review connecting metabolism, movement, and lifestyle

Mid-Winter Special Price:

$1000 $749

Call to Schedule Tier 4

Not sure which option is right for you?

Call to schedule your assessment, or send us a message and we’ll help you choose the best fit.

Explore the Assessments

Not sure what these tests mean? Click below to learn more about the data we capture.

WHAT IS IT:

A relaxing 15–20 minute assessment where you sit comfortably and breathe into a specialized mask while completely at rest.

WHAT IT MEASURES:

The amount of energy (calories) your body requires to support vital functions before any activity.

WHY IT MATTERS:

Knowing this baseline helps prevent under-fueling or over-fueling and supports more accurate nutrition planning.

WHAT IS IT:

An active assessment performed during guided activity at increasing intensity while wearing a comfortable mask.

WHAT IT MEASURES:

The maximum amount of oxygen your body can utilize during exercise, a key indicator of cardiovascular efficiency.

WHY IT MATTERS:

It identifies personalized heart-rate training zones and shows how your body uses fat and carbohydrates during activity.

WHAT IS IT:

Data derived from both RMR and VO₂ testing.

WHAT IT MEASURES:

How efficiently your body switches between fats and carbohydrates at rest and during activity.

WHY IT MATTERS:

This insight supports sustained energy throughout the day and more effective fueling strategies.

FAQ's About Metabolic Testing Packages

If you’re comparing metabolic testing cost or trying to understand what is included in each package, the answers below will help clarify the differences between tiers and what to expect from each assessment.

Metabolic testing cost varies depending on the level of assessment you choose.

Tier 1 provides a foundational Resting Metabolic Rate (RMR) test, while higher tiers include VO₂ testing, body composition analysis, and more in-depth review and guidance.

All current pricing is listed above so you can compare options and choose the level of insight that fits your goals.

If your goal is to establish a baseline for calorie needs and daily energy usage, Tier 1 is often a great starting point.

If you want deeper insight into cardiovascular performance, fat-burning zones, and body composition tracking, higher tiers provide more comprehensive data and guidance.

If you’re unsure, our team can help you choose based on your goals.

Most appointments range from 30 to 60 minutes depending on the tier selected.

This includes testing time and a guided review of your results so you leave with clear, actionable next steps.

Yes. For the most accurate results, we typically recommend:

• Avoiding exercise for 12–24 hours prior
• Fasting for several hours before your RMR test
• Avoiding caffeine the morning of your appointment

Specific preparation instructions will be provided when you schedule.

Yes. Both RMR and VO₂ assessments are non-invasive and performed using professional-grade equipment in a controlled environment.

You will be monitored throughout the process, and intensity levels during VO₂ testing are guided and adjusted appropriately.

Many clients repeat testing every 8–12 weeks to track progress, especially if they are actively working toward fat loss, muscle gain, or athletic performance goals.

Body composition and fuel utilization changes are often most meaningful when tracked over time.

Metabolic testing provides objective data about how your body uses calories and oxygen.

This removes guesswork from nutrition planning and exercise programming, which can significantly improve the effectiveness of weight loss or performance strategies.

Yes. Many clients combine metabolic testing with body composition analysis, movement assessments, or other wellness services to create a more complete picture of their health.

Your results can guide future training and nutrition decisions.

Looking for Deeper Insights?

Some clients choose to add advanced body composition and movement tracking for a more detailed picture of progress over time. Ask us about optional advanced assessments during your consultation.

Metabolic testing equipment used to measure resting metabolic rate during a metabolic assessment
Pamela Leonard, an integrative health specialist at Ideal Wellness

Meet Pamela, Your Metabolic Specialist

Pamela brings decades of experience in wellness and physiological assessment to Ideal Wellness. She focuses on helping clients understand their data and translate complex information into clear, actionable steps they can apply in everyday life.

Pamela Fox Leonard, Integrative Health Specialist

With over 40 years of experience in health and wellness, Pamela brings a deep understanding of how metabolism, movement, nutrition, and lifestyle work together to support long-term vitality. Her background includes integrative nutrition coaching, metabolic analysis, posture and mobility work, and hands-on bodywork.

Pamela is a Certified Integrative Nutrition Health Coach and holds a Bachelor of Science from Michigan State University. She has also worked extensively in fitness leadership, personal training, and corrective movement, and is an award-winning competitive bodybuilder.

Her approach centers on helping clients understand their unique bio-individual blueprint. Through metabolic testing, body composition analysis, functional movement evaluations, and wellness assessments, Pamela provides practical insights that help reduce physical stress and improve how the body functions at a cellular level.

Pamela is passionate about education and empowerment. She believes that when clients understand their data, they can make confident, sustainable choices that support energy, mobility, and overall wellbeing.

Your Assessment Is Simple and Comfortable

Step 1

Arrive Relaxed

For resting assessments, you’ll fast for a few hours beforehand and avoid caffeine. Comfortable clothing is recommended.

Step 2

The Assessment

You’ll sit or participate in guided activity while breathing normally into a comfortable mask. Most sessions take less than 45 minutes.

Step 3

Immediate Insights

We review your initial data right away so you leave with clarity and next steps.

Ready to Stop Guessing?

Don’t let another season go by feeling low on energy or stuck in your progress. Take advantage of Mid-Winter Special pricing and get the data you need to make informed wellness decisions.

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Questions before booking? Send us a message.

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Get In Touch

Have a question or want help choosing a service? Reach out anytime.

DISCLAIMER:

Metabolic testing provides data regarding energy expenditure and oxygen utilization. Ideal Wellness services are for educational and wellness purposes only and are not intended to diagnose, treat, cure, or prevent any disease. Always consult your physician before beginning any new nutrition or exercise program.