How Sports Massage Can Improve Your Golf Swing and Post-game Recovery
As sports go, golf isn't known for its high-octane action. But did you know that professional golfers swing up to 400 times a day during tournaments? Golfer's elbow, rotator cuff…
Benefits of Sports Massage for Athletes
Painful muscles often keep us up at night, tossing and turning in our sleep. Kneading and pressing the hurting area can provide comfort from the pain. Massages help by focusing…
The Role of Massage in Sports Performance and Rehabilitation
Sports massage therapy is a specialized massage modality that helps athletes and sportsmen living or practicing in the area stay fit while they follow their rigid and aggressive sports routine.…
Sports Massage vs Deep Tissue: Which is best?
Massage therapy at Ideal Wellness involves the manipulation and touching of soft tissues and muscles to relax the body, reduce pains and aches, and prevent injuries. We offer several massages…
