The body of a young athlete is celebrated for its flexibility, toughness, and adaptability. Yet, sports massage for young athletes has become increasingly important as they are also more vulnerable…
Sports massage vs foam rolling are two preferred methods for athletes to recover after a workout or intense training session. Both methods aim to reduce soreness, improve flexibility, and keep…
At the professional level, peak performance in sports isn't just about training harder, it’s also about using tools like sports massage for recovery to recover smarter. Training breaks the body…
Sports massage for tennis and golfer’s elbow plays a key role in recovery for active people dealing with persistent pain and inflammation. These are two of the most common injuries…
Whether you play tennis, squash, badminton, or pickleball, you need to be agile, powerful, and resilient. Over time, all those quick sprints, explosive swings, and hard stops put significant stress…
As sports go, golf isn't known for its high-octane action. But did you know that professional golfers swing up to 400 times a day during tournaments? Golfer's elbow, rotator cuff…
Painful muscles often keep us up at night, tossing and turning in our sleep. Kneading and pressing the hurting area can provide comfort from the pain. Massages help by focusing…
Sports massage therapy is a specialized massage modality that helps athletes and sportsmen living or practicing in the area stay fit while they follow their rigid and aggressive sports routine.…
Massage therapy at Ideal Wellness involves the manipulation and touching of soft tissues and muscles to relax the body, reduce pains and aches, and prevent injuries. We offer several massages…