The holiday season is meant to feel joyful and uplifting. Still, for many people, ‘tis the season when back pain starts creeping in. Between taking long flights, lifting heavy boxes,…
Everyone, from a recreational gym-goer to a committed weekend athlete, knows that muscle recovery is just as important as the workout. Yet most people still choose to push through soreness,…
Fluctuating weather conditions can bring forth different discomforting symptoms in the body. Many people end up experiencing body aches, pain, gastric disturbances, fatigue, anxiety, irritability, and insomnia. But you can…