People are constantly on the move to cope with the lifestyle demands. Exercise may not be possible, so why not schedule some relaxing and therapeutic massages? Massage therapists use various massage techniques to provide relief to their clients.
Getting a therapeutic massage in Palm Beach Gardens is the best way to pamper the body’s physical and mental pains. The two most popular massages recommended by therapists are: Swedish Massage and Deep Tissue Massage.
It’s a tricky decision to find the right massage therapy for your body because it affects your health. Before rushing for a session, it’s better to understand the techniques in detail and the results you expect from the treatment.
Deep Tissue Massage:
Do you enjoy those active and energetic moments on the field? Are you a sportsperson recovering from an injury? Deep Tissue massage therapy in Palm Beach Gardens focuses on deep-seated muscle tissue. In this technique, the therapist focuses on the adhesion knots, tight and stiff muscles, and chronic tension in the body.
With balanced pressure, the therapist makes deep, slow and firm strokes to remove tightness and discomfort in the muscles and trigger point knots. Underuse or overuse of certain muscles or poor posture over some time can result in tension knots that can be extremely painful. The tight knots are a result of an injury or overuse of the muscle that does not get sufficient blood supply.
Once the blood circulation to the area improves, the knots will start to heal automatically.
This is great news for athletes because they often complain of sports injuries and tight muscular pain.
Swedish Massage:
On the other hand, the Swedish Massage in Palm Beach Gardens uses a variety of strokes to improve circulation in the body and to gently restore movement in the stiff, tight muscles.
This massage originated in Sweden and uses:
1. Vibration technique: the massage therapist uses fingertips and the palms of the hand to shake the body into action. The tight muscles are gently stimulated through the vibration technique to wake up and move.
2. Friction technique: circular rubbing motions are used to manipulate the superficial muscle layer. With the regular rubbing motions, heat is generated between the hands and is used to increase the blood flow,
3. Effleurage technique: the problem areas are massaged gently with long gliding strokes to improve movement and heal pain.
4. Tapotement techniques: The trained therapist at Ideal Wellness starts to tap all over the tense and painful muscles in the body to provide relaxation and comfort. With regular Swedish massage, the body starts to feel relaxed and rejuvenated from within.
5. The Petrissage technique is specially designed to release the muscular tension in the muscles. The tense muscles are slowly and rhythmically kneaded to provide relief from pain.
What is the main purpose of the Swedish massage?
A trained Swedish massage professional at Ideal Wellness works on the overall well-being of the body and helps:
1. Improve a range of motion and flexibility
2. Promote relaxation by reducing pain levels
3. Reduce tightness and stiffness in the muscles and joint
Swedish massages are very helpful in providing relief from stressful thoughts during stress, anxiety, back pain, depression, headaches and acute muscular tension. This is a great choice for people who are planning to take their first massage therapy session to relax and unwind and promote a feeling of wellness.
How does the deep tissue massage benefit us?
The deep tissue massage focuses on the connective tissues and deep-seated muscles and is great for athletes. It:
1. Enhances flexibility dramatically
2. Heals injuries and provides relief to strains
3. Eliminates chronic back pain and muscular tension
4. Realigns the posture
5. Reduces recovery time for sports injuries and muscular strain
6. Removes adhesions and knots
7. Manages muscular spasms
Deep Tissue massage and Swedish massage use similar techniques and basic strokes, but the deep tissue massage therapist uses extra pressure and strokes on a particular area to reduce stress and promote relaxation. The circulation is enhanced, and blood pressure is lowered in this case, thus providing relief from stress. A trained professional is aware of the natural “over and under-using” of the tissues and is aware of the exact target points to press.
The deep tissue massage technique at Ideal Wellness reaches out for the deep-seated fascia layer and connective tissues to restore the natural balance of the body. Once the connective tissue and muscles are regularly pressed therapeutically, the adhesions start softening, flexibility is restored, and the range of motion in the joints and muscle stiffness improves.
Palm Beach Gardens is a beautiful area to live in, but it reverberates with a bustling and active lifestyle. Reach out for some sessions of relaxing Massage Therapy in Palm Beach Gardens at Ideal Wellness to get rid of this bodily discomfort and chronic pain and improve fitness and flexibility.
